Most people associate body surfing with images of fit surfers in exotic locales; however, there’s no ideal weight or body type required for surfing; surfers range from petite to curvier shapes.
Surfing provides both cardiovascular and fat burning benefits. Surfing can also help burn excess calories and fat quickly without hours at a gym being required to achieve fitness. It’s one of the best ways to stay in shape without spending hundreds on gym membership fees!
1. Get the Right Board
One of the great aspects of skateboarding is its accessibility; anyone, regardless of height or weight, can enjoy it. All it requires to ensure a pleasant and safe skating experience is choosing an appropriate board and using correct techniques – and there are now even products specifically tailored towards accommodating fat skaters on the market!
Finding your ideal board starts with doing research. Examine reviews online reviews forums and local surf shops as you’ll likely come across an assortment of boards varying in size, shape and price that might suit you and your crew best – buying the wrong board could result in serious injury.
Finding the ideal board for yourself requires choosing from among various materials and construction techniques that meet both safety requirements as well as providing you with an engaging ride that you’ll look forward to experiencing again and again. Lightweight but sturdy boards should have features tailored specifically to your body type and skill level – these should all make up an ideal ride experience!
2. Build Up Your Upper Body Strength
Surfing is an intense physical challenge that demands strength from multiple muscle groups in your body, especially your upper body muscles. Strong upper body muscles allow for efficient paddling, duck diving, pop-ups and more efficiently.
Push-ups, squat jumps, and burpees can help your upper body prepare for surfing by increasing core strength, increasing range of motion and improving flexibility – helping make standing up easier when the swell arrives!
Yoga can be an excellent way to strengthen and stretch out your upper body, improve balance, and prevent injuries.
The key to this exercise is performing as many repetitions as possible while maintaining good form throughout each rep. A weighted medicine ball or Indo board may help improve balance as an aid.
If you work an office job, it is crucial to remain active during long stretches away from the beach in order to keep your muscles toned while not surfing. By staying active you will ensure they continue being strengthened as much as possible during this period.
Doing planks or push-ups on a balance board will help build up your core strength for surfing. Plus, it will give you flexibility and balance needed to stay upright without falling in the water!
Exercise routine can help prevent injuries and maximize your surfing experience.
Strive for at least 10 reps of push-ups with light weight before working up to heavier ones. You may start slowly by starting light but eventually you should reach 50 reps of this exercise.
Squat jumps are an efficient way to build strength and power in your lower body, providing a great alternative for surfers without access to gyms or exercise equipment. They allow participants to use only their bodyweight, making these exercises ideal for fitness training on the beach.
If you are recovering from an injury or spending too much time sitting at your desk, exercise should become part of your regular routine to help heal damaged muscles and build strong ones so you can enjoy surfing once more. Regular exercising will strengthen and heal damaged muscle tissue so you can return to surfing sooner.
3. Get Some Stretching
Surfing is an active sport that demands flexibility in the hips, shoulders and other body parts. Stretching prior to your surfing trip will help improve overall health while helping prevent injuries from occurring.
Stretching can help improve posture and balance while toning up muscles – both great ways of prepping for physical activities such as surfing. Plus, stretching is proven effective at relieving muscle soreness after surfing!
Stretches come in all forms and you should choose those best suited to you and your goals. Stretches may help reduce inflammation in your joints and muscles after suffering an injury; make sure you include some in your recovery program!
Yoga is a widely practiced method of stretching that engages all areas of the body and its alignment, but for optimal results it should be tailored specifically to meet the needs of each body, according to Jonny Booth, health and fitness manager of a north London branch of Fitness First gym chain.
Arm circle stretching is one of the best beginner stretches available; it tones shoulder muscles and arms while targeting triceps and biceps. Furthermore, this stretch may also help reduce fat build-up on your body by more evenly disbursing fat deposits throughout your system – something which may prove particularly helpful when trying to lose weight.
Shin box stretching is another popular technique, targeting both your legs. This simple exercise can be performed before or after surfing sessions to keep loose and prevent injury.
Pre-surf stretching should always include lower leg and foot stretching for anyone, particularly those with tighter lower legs and feet. Doing this exercise will increase range of motion in your legs and calves muscles and may prevent common injuries in these areas.
No matter your experience level, stretching before each surf session is always recommended to feel more flexible and ready to surf! Don’t pass up this chance; stretch regularly!
Surfing is an activity that demands physical fitness, strength and endurance. While not for everyone or easy, if you have the courage and commitment it takes to learn to surf you can go out there and give it your all and succeed!
One of the best ways to become a better surfer is through practicing. This could involve anything from watching video lessons to performing exercises to build upper body strength and endurance.
Before diving in the ocean, stretching can help increase mobility and flexibility to keep you more balanced when waves come crashing down on you. Stretching also can help ensure that when waves begin coming down they won’t knock over your board!
Take advantage of your local surf shop or waterpark to take a class and learn the fundamentals, plus receive feedback from expert instructors. It is an effective way to develop skills as a surfer!
Beginners must carefully choose waves suitable to their ability level; otherwise, choosing an inappropriate wave break may hinder your experience and hinder learning.
Respect is also of the utmost importance when learning how to surf. In crowded lineups, try not to get in the way of other surfers by only taking on waves that you feel capable of handling yourself.
Starting out may make this rule challenging to stick with, but it will pay dividends down the road! Once you have learned the fundamentals and are confident with your abilities, paddling out into a wider zone may be acceptable; however, never drop in on someone or hit them with your board!
As much as it might be tempting, it’s never wise to impede on someone who’s taking their first wave or trying to catch it! Doing so could prove fatal and lead to injuries on both ends.
New surfers frequently make the mistake of throwing their boards as waves approach, which can be potentially hazardous and lead to injury if someone gets hit with your board accidentally.